The Best Sleep Hairstyles For Wavy Hair (Tested and Approved)

Are you tired of waking up to a frizzy mess every morning?

Well hun, as someone with wavy hair, I know the struggle of trying to maintain your curls overnight. But don’t you worrry, i brought you some of my favourite styles, that worked the best for me.

Try out these hairstyles and see for yourself how they can transform your morning routine. No more bad hair days every day, just gorgeous waves all day long.

The Problems Of Having Wavy Hair

As someone with natural (2B) wavy hair, I know firsthand the struggles that come with it. While wavy hair can be gorgeous and unique, it also comes with its own set of challenges. Here are some of the most common issues you may encounter with wavy hair and how to deal with them.

Dryness And Damage

Wavy hair tends to be more prone to dryness and damage than other hair types. This is because the natural oils produced by your scalp have a harder time traveling down the length of your hair shaft due to the twists and turns of the waves. To combat this, it’s important to use a moisturizing shampoo and conditioner and to avoid over-washing your hair. You can also use a leave-in conditioner or hair oil to help keep your hair hydrated.

Dealing with Frizz

Frizz is the bane of every wavy-haired person’s existence. It’s caused by the cuticle layer of your hair being raised, which allows moisture to enter and cause the hair shaft to swell. To combat frizz, it’s important to use a smoothing styling product, such as a gel or mousse, and to avoid using heat styling tools too often. You can also try using a diffuser when blow-drying your hair to help enhance your natural waves without causing frizz.

The Importance of Hair Care Products

Using the right hair care products is crucial when it comes to managing wavy hair. Look for products that are specifically formulated for wavy or curly hair, as they will help enhance your natural texture and provide the moisture and hold your hair needs. Dry shampoo can also be a lifesaver for wavy hair, as it can help absorb excess oil and add volume to your roots.

The Best Hairstyles For Sleep

Now let’s take a look at some of my favorite hairstyles to sleep in:

For Long Hair

If you have long hair, you can try a high pineapple bun to keep your hair out of your face and prevent tangles. To create a high pineapple bun, gather your hair at the top of your head and twist it into a very loose bun, securing it with a hair scrunchie. For further more protection, you can add a satin hair bonnet, to prevent frizz and breakage.

For Short Hair

Short hair can be tricky to style for sleep, and since my hair is long, i had to ask a friend of mine to test around a little. She has a bob cut, with 2C waves. Her favourite way turned out to be, is to simply use a satin pillowcase to prevent frizz and tangles, and you’re good to go. If you really don’t want your hair in your face, try to put your hair up in a bonnet, or into a loose braid.

For Thick Hair

Thick hair can be heavy and difficult to manage while sleeping. To keep your hair under control, try a loose braid, or also the pineapple bun. These styles will keep your hair in place and help prevent tangles.

For Thin Hair

If you have thin hair, you’ll want to avoid styles that can cause breakage or damage. Instead, try a simple and loose braid. You can also try a high bun, to add some volume to your hair, but be careful to not use elastics, as it can cause breakage easily.

Remember, the key to protecting your hair while you sleep is to use a satin pillowcase and avoid elastics and tight hairstyles that can cause breakage. With these styles, you can wake up with gorgeous waves and avoid the morning hair struggle.

How to Wake Up with Perfect Waves

Here I gathered some more tips that can help you keep your waves healthy and defined overnight.

Maintaining Volume and Definition

The key to waking up with perfect waves is to maintain volume and definition while you sleep. Here are a few tips to help you achieve that:

  • Use a texturizing spray before you go to bed to give your hair some grip and hold. This will help your waves stay intact while you sleep.
  • Sleep with your hair in a loose bun or braid to prevent it from getting tangled and frizzy. If you have shorter hair, try a half-up, half-down style or a bonnet.

Styling Tips for the Morning

When you wake up, resist the urge to brush your hair. Instead, use your fingers to gently separate and fluff your waves. If you need to add some definition, try scrunching your hair with a bit of curl cream or mousse.

If you’re short on time, you can also air-dry your hair while you get ready in the morning. Just spritz on a bit of sea salt spray for some beachy texture and you’re good to go!

Remember, the key to waking up with perfect waves is to put in a little bit of effort the night before. With these tips and tricks, you’ll be able to achieve voluminous, defined waves that will make you feel like a beach goddess.


What are some protective night hairstyles for natural wavy hair?

Some of the best protective night hairstyles for natural wavy hair include loose braids or a loose high bun. These styles will help keep your hair in place and prevent it from getting tangled or frizzy while you sleep.

How can I protect my fine wavy hair while sleeping?

If you have fine wavy hair, it’s important to be gentle with your hair while you sleep. One of the best ways to protect your hair is to use a silk or satin pillowcase. These materials are soft and gentle on your hair, reducing the risk of breakage and frizz.

What is the best way to sleep with wet wavy hair?

Sleeping with wet hair is never the best idea, especially if you have wavy hair. The best way to sleep with wet wavy hair is to let it air dry for a while before going to bed. Once your hair is partially dry, you can do a very loose and very gentle high bun, with a srunchie. Make sure not to use elastics, and don’t go to sleep with wet hair unless you absolutely have to.


Congratulations, you’ve made it to the end of our journey on the best hairstyles to sleep in if you have wavy hair! I hope you’ve found some styles that work for you and that you’re excited to try them out tonight.

Remember, the key to preserving your waves overnight is to find a style that will keep your hair in place without causing too much friction or frizz. Satin wraps or bonnets are a great option for all-around hair protection, while braids and buns can give you beautiful, voluminous waves in the morning.

If you’re looking for something low-maintenance, try sleeping with your hair in a pineapple bun. This style is easy to achieve and will help keep your waves looking fresh and defined.

Of course, everyone’s hair is different, so don’t be afraid to experiment with different styles and products to find what works best for you. And remember, the most important thing is to have fun and enjoy your beautiful, wavy hair!

So go ahead, try out some of these styles tonight and wake up with gorgeous, voluminous waves in the morning.

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