DIY Rice Water for Hair Growth: The Secret to Long, Luscious Locks

Are you tired too, of using commercial hair products that promise to give you long and luscious locks, but never seem to deliver?

Then you might wanna reach into your kitchen! Rice water is a simple and effective way to nourish your hair and promote healthy growth.

Rice water has been used for centuries in Japan and China as a natural hair treatment. It contains inositol, a carbohydrate that can penetrate your hair shaft and repair damage from the inside out. In addition to inositol, rice water also contains amino acids, vitamins, and minerals that can strengthen your hair and promote growth.

Making your own rice water is easy and cost-effective. All you need is a cup of rice, water, and a container to store the rice water in. With just a little bit of effort, you can have a natural hair treatment that rivals even the most expensive commercial products.

What Makes Rice Water Good For Hair?

You may have heard of the benefits of rice water for hair growth, and you may be wondering what makes it so special. Rice water is the starchy liquid that is left behind after soaking or boiling rice. This liquid is packed with nutrients that are beneficial for your hair, such as amino acids, vitamins, and minerals.

In ancient Japan, court ladies used rice water to keep their hair long, healthy, and shiny. In China, the Yao women of Huangluo village have been using rice water for generations, and they are known for having the longest hair in the world.

One of the reasons rice water is so effective is because of its high concentration of inositol, a carbohydrate that can penetrate deep into your hair shaft and repair damaged hair. Fermented rice water is even more potent, as the fermentation process increases the concentration of inositol and other nutrients.

To make rice water, simply rinse some rice and soak it in water for at least 30 minutes. You can then strain the liquid and use it as a hair rinse after shampooing. Alternatively, you can boil the rice and use the leftover liquid as a hair rinse.

In addition to promoting hair growth, rice water can also improve the overall health of your hair. It can make your hair stronger, smoother, and more manageable.

How To Make Rice Water

To make your own rice water, you’ll need a few simple ingredients and supplies that you probably already have in your kitchen. You’ll need a bowl, water, rice, and a strainer. You can use any type of rice, but brown rice is recommended for its high nutrient content.

Here’s how you can make your own rice water:

  1. Rinse the rice under cool water to eliminate any impurities.
  2. Place the rinsed rice in a bowl and add water. The ratio of rice to water should be 1:2.
  3. Soak the rice for at least 30 minutes. You can also leave it overnight for maximum benefits.
  4. Strain the rice water into a clean bowl or jar using a strainer.
  5. You can now use the rice water as a shampoo or conditioner. Apply it to your hair and scalp, massage gently, and rinse it off with water.

If you want to enhance the benefits of rice water, you can also add a few drops of essential oil to it. Rosemary and lavender essential oils are great options as they promote hair growth and have a pleasant scent.

You can store the leftover rice water in a squeeze bottle or spray bottle and refrigerate it for up to a week. You can use it as a leave-in treatment or as a final rinse after shampooing and conditioning your hair.

Nutritional Values of Rice Water

You may be surprised to learn that rice water is packed with a variety of nutrients that can benefit your hair. Here is a breakdown of some of the key nutritional components of rice water:

Amino Acids

Rice water is rich in amino acids, which are the building blocks of protein. This is important because hair is made up of protein, so getting enough amino acids is essential for healthy hair growth. Some of the amino acids found in rice water include arginine, cysteine, and methionine.


Inositol is a carbohydrate that is found in rice water. It is known to strengthen hair and promote healthy growth. In fact, a study published in the International Journal of Cosmetic Science found that inositol can penetrate the hair shaft and repair damage from the inside out.


Rice water contains starch, which can help to improve the overall health of your hair. Starch is known to strengthen hair and reduce breakage, which can lead to longer, healthier hair.


Rice water is also rich in antioxidants, which can help to protect your hair from damage caused by free radicals. Free radicals are unstable molecules that can damage your hair and lead to premature aging.


Rice water contains a variety of minerals that are essential for healthy hair growth, including magnesium, potassium, and zinc. These minerals can help to strengthen your hair and prevent breakage.


Rice water is a good source of several vitamins that are important for healthy hair growth, including vitamin E and vitamin B. Vitamin E is known to improve the circulation of blood to the scalp, which can promote healthy hair growth. Vitamin B is essential for the production of red blood cells, which carry oxygen and nutrients to the hair follicles.

Benefits of Rice Water

Rice water can benefit all hair types, but it’s especially useful for those with low porosity hair, curly hair, or hair that’s prone to breakage and split ends. It can also help increase shine and improve hair texture.

For best results, use uncooked rice and make sure to strain the rice water to remove any impurities. You can also add other ingredients to your rice water hair spa, such as honey or coconut oil, for added nourishment.

Incorporating a rice water into your hair care routine can help improve the overall health of your hair and promote hair growth. Plus, it’s a natural and affordable alternative to expensive hair care products and protein treatments.

Potential Risks and Precautions

While rice water may be a popular beauty remedy for hair growth, it’s important to note that there are potential risks and precautions to keep in mind.

Use A Clean Container

First and foremost, it’s important to ensure that the container you use to store your rice water is clean and free of bacteria. Using a tea strainer or cheesecloth to strain the rice water can help remove any impurities and ensure that it’s safe to use.

Don’t Ferment If You Have Sensitive Skin

Additionally, while fermented rice water may provide additional benefits for hair health, it’s important to note that fermentation can alter the pH level of the water and increase the risk of inflammation and dermatitis. If you have sensitive skin or a history of skin issues, it’s best to stick to non-fermented rice water.

Don’t Overuse

Another potential risk of using rice water is hygral fatigue, which can occur when hair is exposed to excessive moisture and becomes weakened and prone to breakage. To avoid this, it’s recommended to use rice water as a pre-shampoo treatment rather than a substitute for conditioning.

May Not Work For Everyone

Finally, it’s important to keep in mind that not all hair types may benefit from rice water. Those with low porosity hair may find that rice water doesn’t penetrate the hair shaft effectively, while those with high porosity hair may find that it exacerbates issues with moisture retention.

Frequently Asked Questions

Can rice water really promote hair growth?

Yes, rice water is known for promoting hair growth. Rice water contains inositol, a carbohydrate that helps strengthen hair and promote growth. It also contains amino acids that help thicken hair and add volume.

How often should I use rice water on my hair?

It is recommended to use rice water on your hair once a week. Overuse of rice water can lead to protein overload, which can cause hair breakage and damage.

What are some DIY rice water hair products?

There are many DIY rice water hair products that you can make at home. Some popular options include rice water hair masks, rice water hair rinses, and rice water hair sprays. You can also mix rice water with other natural ingredients like honey, aloe vera, and essential oils to create a customized hair treatment.

What are the benefits of using rice water as a hair conditioner?

Using rice water as a hair conditioner can help improve hair texture, add shine, and reduce frizz.

Can rice water help with hair loss?

While there is no definitive scientific evidence to support the claim that rice water can help with hair loss, many people believe that it can. However, more research is needed to determine whether rice water is an effective treatment for hair loss.

What is the best way to apply rice water to hair?

The best way to apply rice water to hair is to first shampoo and rinse your hair. Then, pour the rice water over your hair and massage it into your scalp. Leave the rice water on your hair for 15-20 minutes before rinsing it out with cool water. You can also use a rice water hair spray or hair mask for added benefits.


In conclusion, the power of rice water can be a game-changer in your journey for long, luscious locks. Rich in vitamins, minerals, and amino acids, rice water nourishes the scalp and hair follicles, promoting stronger, healthier strands.

Its historical use in various cultures underscores its efficacy, making it a natural and accessible solution for everyone. Incorporating this simple yet amazing remedy into your hair care routine allows you to unlock the potential for longer, more resilient, and beautiful hair.

So why not give DIY rice water for hair growth a try? Your hair (and your wallet) will thank you!

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